Coaching with Rae Roach
Taking You From Stuck to Unstoppable!Recognize
It is becoming aware of your thoughts, emotions, and behaviors. It is the foundational step in any process of change or improvement. Recognition requires mindfulness and self-awareness.
This is where we will be addressing and learning how to work through:
Awareness of Emotions
Behavior Patterns
Cognitive Processes
Realize
Understanding the implications of your recognitions and gaining insights into why you think, feel, and behave the way you do. This pillar involves deeper reflection and analysis.
Here we will confront the cause and effect of our actions and begin to work through:
Root Causes
Impact on Self and Others
Aligning with Values
Redirect
Here you being to take actionable steps to change your thoughts, emotions, and behaviors in a positive direction. This pillar is about transformation and proactive change.
During this phase we start to see how rewriting your story takes you on a journey of truth and authenticity as we address:
Behavioral Change
Cognitive Restructuring
Emotional Regulation
Helping You Find Success With Personalized Coaching
My Approach
Look, I’ve been there, I know what it feels like to want to escape the life surrounding you and I also know how to escape the comfort zone confining you.
During our time together we will work through your fears, doubts, feelings of insecurity, loneliness, and belief in societal boundaries placed on you. You will learn the tools that will assist you in standing up for your desires without the fear of judgment, ridicule, or finger-pointing. You will be able to identify your values, purpose and find your passion.
The only thing I ask of you (and it’s a LOT) is that you are ready to break through and you are willing and ready:
- To take a dive deep into your limiting beliefs
- To learn that being vulnerable is a strength
- To allow yourself to BE vulnerable
- To take massive action
- For a huge transformation
By following the steps of ACT² – Assess Yourself, Clarify Your Values, Take Aligned Action, and Trust the Process – you can embark on a purposeful journey of self-discovery. Remember that finding your truth and purpose is a dynamic and evolving process, and it’s okay to adjust course as you learn more about yourself.
Our Pillars: Recognize, Realize and Redirect
Signature Program – ACT²
Assess Yourself
Being authentic means you no longer have to pretend who you are. It is when our actions and our words are in alignment with our beliefs and values. You know because it is coming from a real place from within. We are not being authentic when we believe the lie of illusion over the truth. In this module you will learn how to perform a self-assessment and identify the areas of focus. Recognizing your capabilities helps align you to your purpose.
Clarify Your Values
This is where we will define your core values. Determine what principles and beliefs are most important to you? We will learn how to prioritize values based on their significance to you.
Take Aligned Action
During this module you will be able to make purposeful goals that align with your values and standards you have now identified. These goals serve as stepping stones towards a more meaningful and fulfilling life you deserve!
Trust The Process
How It Works
Schedule a Free 1:1
Whereas coaching is for everyone, not every coach is for every client. And vice-versa.
This is why the free call is so important. In this call you will get an idea of who I am, my methods, my personality, and whether it is a fit for you and I to continue this journey to self-discovery.
Choose a Coaching Plan
Plus, I know I’ve been there myself, we may not be as ready as we thought we were. The last thing I want is for you to feel anything less about yourself while you are working towards your BEST self!
Become your BEST Seff!
Once you dig deep and begin to work through your terror barriers, or limiting beliefs, and actually make it to the other side of through — you will look back and realize JUST how confining your ‘comfort zone’ was.